Transformed Maternity and Birth Class

1. Private Facebook Community
1. Class Video
2. PDF Slide
3. Journal Prompt - Embodiment Work - Couple Work
4. 3 Sisters of Balance
5. Prenatal stretching Video
1. Video from class
2. PDF Slide of class
3. Journal Prompts- Embodiment work and Couple work
4. Laboring Positions and Miles Circuit handout
5. Love Language Quiz
1. Class video
2. Birth Class week 3
3. Journal Prompts- Embodiment work and Couple work
4. Relaxation Techniques and Partner Scripts
5. Belly Mapping
1. PDF slide
2. Journal prompt- Embodiment work and couple work
3. Class Recording
4. Relationship Exercise
1. Dream Birth Scenario Visualization
2. Induction Video
3. Creating your ideal Environment
4. Pain Relief Options
5. Giving Birth and Placenta Options
6. Building Communication with Provider
7. In Case of Cesarean
8. Newborn Care Options
9. Creating your birth Intentions Pdf slide
10. Birth Plan Template - Fill out form
11. Minimalist Hospital Packing List
12. Delayed Cord Clamping Explained - Video
1. Postpartum video
2. Postpartum Guide
3. Postpartum Workbook
1. Vitamin K - Signature Article (2019)
2. PitocinHandout-210714-180041
3. Circumcision
4. Eating Drinking in labor
5. Eye Ointment
6. Fetal Monitoring
7. Gestational Diabetes
8. IV Fluids
1. Class Video
2. Newborn Care
3. Momma Care
4. Journal prompt- Embodiment work and couple work
5. Work book week 6
6. Breastfeeding class
7. Breastfeeding Class pdf
8. Breastfeeding Q and A Podcast Episode
9. Breastfeeding Video - Super Helpful!
10. Copy of Mindfullness - The secret to coping through labor and parenthood
1. Breastfeeding class
2. Breastfeeding Class pdf
3. Breastfeeding Q and A Podcast Episode
4. Breastfeeding Video - Short and VERY helpful!
1. Movement Meditation Journal Prompts
2. Movement Meditation
3. Affirmations - 60 min - Listen while falling asleep
4. Hypnosis - Listen before falling asleep and in the morning
5. Guided Visualization during and in-between waves
6. Hypnosis for Easy labor
1. Vitamin K
2. Eye Ointment
3. Circumcision - Handout
4. Big Babies - Handout
5. Eating & Drinking in labor
6. Fetal Monitoring
7. Gestational Diabetes
8. IV Fluids
9. Pitocin

What's inside

72 lessons
11.5 hours of video content

Content Library

Getting started

Lesson 1 - Birth Foundations

Lesson 2 - Stages of Labor - How your partner can help in each stage

Lesson 3 - Relaxation Techniques

Lesson 4- Holding space- partner support

Creating your Birth Intentions - Putting your birth plan together

Lesson 5- Postpartum Planning

Evidence Based Articles

Lesson 6 - Cultivating Mindfulness and Newborn Care - Momma Care and Breastfeeding

Breastfeeding

Meditations

Evidence Based Birth Articles

What's inside

Lets dive in!